Tag: yogafit

YOGA ASANA – EKA PADASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Virabhadrasana III (Warrior 3 Pose) powerful standing posture in a beach with Sunset.

Eka Padasana (One Foot Pose)

Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.

Spiritual-on swadhisthana or manipura chakra.

Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.

This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – VRIKSHASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Vrikshasana (Tree Pose) is a balancing asana.

Vrikshasana (Tree Pose)

Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.

Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – CHAKRASANA

by yogiayush, posted in Asanas
Hatha Yoga Teacher Ayush performing Chakrasana.
Hatha Yoga Teacher Ayush performing Urdhva Dhanurasana.
Hatha Yoga Teacher Ayush performing Wheel Pose (Back bending Asana).

Chakrasana (Wheel Pose)

Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the body because the nervous system is not ready. Do not strain. Practice easier postures as preparation, such as setu asana. If the sense of position is space, or proprioception, is lost, strength is also lost. Chakrasana develops this sense of position in space.

Chakrasana strengthens the legs. It is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular system. It influences all the harmonal secretions and helps relive various gynaecological disorders.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – YOGA MUDRA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Yogamudra Asana (forward bending of the spine) in variation Baddha Padmasana (locked lotus pose).

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – GAUMUKHASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Gomukhasana (Cow Face Pose) in Varanasi bank of the river (Ganges).

Gaumukhasana (Cow Facing Pose) Variation

Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136