Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANA – VRIKSHASANA


Gaumukhasana (Cow Facing Pose) Variation Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right … Continue reading YOGA ASANA – GAUMUKHASANA

YOGA ASANAS – Ardhamatsyendrasana

Ardhamatsyendrasana Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine. ___________________________________________________________________________ Contact Ayush now Email: Whatsapp / Mobile: +91 91612 09136 ____________________________________________________________________________

YOGA ASANAS – Sarvangasana

Sarvangasana (Shoulder Stand) Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts … Continue reading YOGA ASANAS – Sarvangasana

YOGA ASANAS – Padmasana

Padamasana - The Lotus Pose The Padmasana directs the flow of the Prana or life spirit from the lower spinal region to the head, or from the mooladhara chakra in the perineum to sahasrara chakra. This heightens the experience of meditation. Padmasana allows the body to be held completely steady for long periods of time … Continue reading YOGA ASANAS – Padmasana

YOGA ASANAS – Setu Bandhasana

Setu Bandhasana (Bridge Pose) Setu Bandha Sarvangasana or bridge pose is a common posture or asana. The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck. ___________________________________________________________________________ … Continue reading YOGA ASANAS – Setu Bandhasana

YOGA ASANAS – Dhanurasana

Asana - Dhanurasana (Bow Pose) This Asana strengthens your back, opens your shoulders & ches, stabilizes your legs and improves hip flexion. It stimulates digestion and energy flow to the internal organs. _____________________________________________________________________________ CONTACT AYUSH NOW Email: Whatsapp / Mobile: +91 +91 91612 09136 ______________________________________________________________________________Posted on November 21, 2019 Tagged asanas, yoga asanaEdit