Vrikshasana (Tree Pose)
Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.
Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Gaumukhasana (Cow Facing Pose) Variation
Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine.
___________________________________________________________________________
Email: yogiayush15@gmail.com
Whatsapp / Mobile: +91 91612 09136
____________________________________________________________________________
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’.
___________________________________________________________________________
Email: yogiayush15@gmail.com
Whatsapp / Mobile: +91 +91 91612 09136
____________________________________________________________________________
The Padmasana directs the flow of the Prana or life spirit from the lower spinal region to the head, or from the mooladhara chakra in the perineum to sahasrara chakra.
This heightens the experience of meditation.
Padmasana allows the body to be held completely steady for long periods of time and as the body is steadied in this asana, the mind becomes calm.
This steadiness and calmness is the first step towards real mediation.
This activity also stimulates the digestive process.
Contra-indications- Those who suffer from sciatica or weak or injured knees should not perform this asana. It is not advisable during pregnancy as the circulation in the legs is reduced.
_____________________________________________________________________________
Email: yogiayush15@gmail.com
Whatsapp / Mobile: +91 +91 91612 09136
______________________________________________________________________________
Yoga with Ayush 