YOGA ASANA – CHAKRASANA

Chakrasana (Wheel Pose) Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the … Continue reading YOGA ASANA – CHAKRASANA

YOGA ASANA – YOGA MUDRA

Yoga Mudra (Attitude Of Psychic Union) This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used … Continue reading YOGA ASANA – YOGA MUDRA