YOGA ASANA – KUKKUTASANA

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.

In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.

Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.

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YOGA ASANA – VRIKSHASANA

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Vrikshasana (Tree Pose)

Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.

Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.

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YOGA ASANA – GAUMUKHASANA

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Gaumukhasana (Cow Facing Pose) Variation

Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.

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