Yoga Class Trainer OnlineIndividual Group

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

7th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

6th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

5th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

4th day 🙏

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi Hotel Mumbai, Nariman Point, Mumbai, Maharashtra

3rd day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – GARBHA PINDASANA

Garbha Pindasana (Womb Embryo Pose)

Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).

The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.

In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.

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YOGA ASANA – ADHO MUKHA SVANASANA

Adho Mukha Svanasana (Downward Facing Dog)

The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.

Persons suffering from high blood pressure can do this pose.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – EKA PADASANA

Eka Padasana (One Foot Pose)

Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.

Spiritual-on swadhisthana or manipura chakra.

Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.

This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – BAKASANA

Baka Dhyanasana (Patient Crane Pose)

This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.

People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136