Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
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Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












It felt like a blessing to meet these three yoga teachers from Italy here in Varanasi. Very grateful they came to practice with me. Connections like this continue beyond the mat.
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The path is love. The destination is love. At the end, there is only love.🧘🏻♂️
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In deep backbends, awareness grows.
When you understand the body, the mind becomes silent.
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Happy Holi
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Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Regular practice of the stretches, twists, bends and inversions, the basic movements of asanas – restores strength and stamina to the body.
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Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.
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When there is perfect harmony between the body and the mind, we archive self-realization.
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Yoga teaches us that the goal of every Individual’s life is to take the inner journey to the soul.
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