Yoga with Ayush

“IT IS THROUGH THE ALIGNMENT OF THE BODY THAT I DISCOVERED THE ALIGNMENT OF MY MIND. SELF, AND INTELLIGENCE.”

Yoga with Ayush

“CHANGE IS NOT SOMETHING THAT WE SHOULD FEAR. RATHER, IT IS SOMETHING THAT WE SHOULD WELCOME. FOR WITHOUT CHANGE. NOTHING IN THIS WORLD WOULD EVER GROW OR BLOSSOM, AND NO ONE IN THIS WORLD WOULD EVER MOVE FORWARD TO BECOME THE PERSON THEY’RE MEANT TO BE.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“BREATH IS THE VEHICLE OF CONSCIOUSNESS AND SO, BY ITS SLOW MEASURED OBSERVATION AND DISTRIBUTION, WE LEARN TO TUG OUR ATTENTION AWAY FROM EXTERNAL DESIRES TOWARD A JUDICIOUS, INTELLIGENT AWARENESS.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“THE MATERIAL BODY HAS A PRACTICAL REALITY THAT IS ACCESSIBLE. IT IS HERE AND NOW. AND WE CAN DO SOMETHING WITH IT. HOWEVER, WE MUST NOT FORGET THAT THE INNERMOST PART OF OUR BEING IS ALSO TRYING TO HELP US. IT WANTS TO COME OUT TO THE SURFACE AND EXPRESS ITSELF.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

Yoga with view weather indoors or outdoors! Which do you prefer? 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – KUKKUTASANA

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.

In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.

Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – VRIKSHASANA

Vrikshasana (Tree Pose)

Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.

Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136