YOGA ASANA – EKA PADASANA

Eka Padasana (One Foot Pose)

Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.

Spiritual-on swadhisthana or manipura chakra.

Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.

This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.

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YOGA ASANA – YOGA MUDRA

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

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