Yoga with Ayush – Sunrise Yoga

That which is limitless can only be approached by those who are Truthful within themselves.

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Yoga with Ayush – Sunrise Yoga

It is easier to change your thinking than to change the world. Changing your thinking will definitely change the world.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga In Varanasi

When your love, joy, and peace depend on someone else, there is no way you can be loving, joyful, and peaceful all the time.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

Raising your level of consciousness means that external situations do not decide who you are.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“You cannot fight darkness. You have to light up, and the darkness will disappear.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

Yoga is about shifting your investments from your body, and emotions to your being – from imagination to reality.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136

YOGA ASANA – PARVATASANA

Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

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YOGA ASANA – BAKASANA

Baka Dhyanasana (Patient Crane Pose)

This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.

People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.

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YOGA ASANA – YOGA MUDRA

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

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