Tag: asana

YOGA ASANA – BAKASANA

by yogiayush

Bakasana (CROW POSE) Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com … Continue reading YOGA ASANA – BAKASANA

YOGA ASANA – YOGA MUDRA

by yogiayush

Yoga Mudra (Attitude Of Psychic Union) This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used … Continue reading YOGA ASANA – YOGA MUDRA