YOGA ASANA – PARVATASANA

Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

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YOGA ASANA – BAKASANA

Baka Dhyanasana (Patient Crane Pose)

This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.

People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.

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YOGA ASANA – YOGA MUDRA

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

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