“IT IS THROUGH THE ALIGNMENT OF THE BODY THAT I DISCOVERED THE ALIGNMENT OF MY MIND. SELF, AND INTELLIGENCE.”
Yoga with Ayush
Asanas
Yoga with Ayush
“CHANGE IS NOT SOMETHING THAT WE SHOULD FEAR. RATHER, IT IS SOMETHING THAT WE SHOULD WELCOME. FOR WITHOUT CHANGE. NOTHING IN THIS WORLD WOULD EVER GROW OR BLOSSOM, AND NO ONE IN THIS WORLD WOULD EVER MOVE FORWARD TO BECOME THE PERSON THEY’RE MEANT TO BE.”
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Yoga with Ayush
“BREATH IS THE VEHICLE OF CONSCIOUSNESS AND SO, BY ITS SLOW MEASURED OBSERVATION AND DISTRIBUTION, WE LEARN TO TUG OUR ATTENTION AWAY FROM EXTERNAL DESIRES TOWARD A JUDICIOUS, INTELLIGENT AWARENESS.”
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Yoga with Ayush
“THE MATERIAL BODY HAS A PRACTICAL REALITY THAT IS ACCESSIBLE. IT IS HERE AND NOW. AND WE CAN DO SOMETHING WITH IT. HOWEVER, WE MUST NOT FORGET THAT THE INNERMOST PART OF OUR BEING IS ALSO TRYING TO HELP US. IT WANTS TO COME OUT TO THE SURFACE AND EXPRESS ITSELF.”
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Yoga with Ayush
Yoga with view weather indoors or outdoors! Which do you prefer? 🙏🏻
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YOGA ASANA – PARVATASANA
Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Sunrise Yoga in Varanasi
Even the darkest night will end and the sun will rise.
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Yoga in Varanasi 🕉️
No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻
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Private Yoga Session In Varanasi
Freedom comes when every part of the body is active.
Yoga in Varanasi 
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YOGA ASANA – MARJARIASANA
Marjariasana (Cat Stretching)
This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind, strengthens your wrists. Marjariasana benefits the shoulders by making them stronger. The movements in the asana massage your digestive organs and activate them.
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Yoga with Ayush 