












Freedom comes when every part of the body is active.
Yoga in Varanasi
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Freedom comes when every part of the body is active.
Yoga in Varanasi
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Marjariasana (Cat Stretching)
This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind, strengthens your wrists. Marjariasana benefits the shoulders by making them stronger. The movements in the asana massage your digestive organs and activate them.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136
Jal Neti (Nasal Cleansing)
Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their Yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
5th day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi Hotel – Mumbai, Nariman Point, Mumbai, Maharashtra
3rd day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136