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YOGA ASANA – PADMASANA
Padmasana (Lotus Pose) Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is often depicted in it. This posture applies pressure to the lower spine, which has a relaxing effect on the nervous system. The breath becomes slow, … Continue reading YOGA ASANA – PADMASANA
YOGA ASANA – GARBHA PINDASANA
Garbha Pindasana (Womb Embryo Pose) Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo). The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother's womb though the medical instruments at their disposal were limited. In this posture the abdominal … Continue reading YOGA ASANA – GARBHA PINDASANA
YOGA ASANA – ADHO MUKHA SVANASANA
Adho Mukha Svanasana (Downward Facing Dog) The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is … Continue reading YOGA ASANA – ADHO MUKHA SVANASANA
YOGA ASANA – EKA PADASANA
Eka Padasana (One Foot Pose) Physical-on maintaining the alignment of limbs and spine, and on maintaining balance. Spiritual-on swadhisthana or manipura chakra. Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana. This asana strengthens the arms, wrist, back, … Continue reading YOGA ASANA – EKA PADASANA
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