Garbha Pindasana (Womb Embryo Pose) Garbha Pinda means an embryo in the womb (grabha = womb; pinda = embryo). The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother's womb though the medical instruments at their disposal were limited. In this posture the abdominal … Continue reading YOAGA ASANA – GARBHA PINDASANA
Adho Mukha Svanasana (Downward Facing Dog) The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is … Continue reading YOGA ASANA – ADHO MUKHA SVANASANA
Eka Padasana (One Foot Pose) Physical-on maintaining the alignment of limbs and spine, and on maintaining balance. Spiritual-on swadhisthana or manipura chakra. Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana. This asana strengthens the arms, wrist, back, … Continue reading YOGA ASANA – EKA PADASANA
Bakasana (CROW POSE) Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com … Continue reading YOGA ASANA – BAKASANA
Kukkutasana (Cockerel Pose) This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra. In this asana the arms and wrists must be strong enough to support the body. People … Continue reading YOGA ASANA – KUKKUTASANA
Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANA – VRIKSHASANA
Chakrasana (Wheel Pose) Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the … Continue reading YOGA ASANA – CHAKRASANA
Yoga Mudra (Attitude Of Psychic Union) This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used … Continue reading YOGA ASANA – YOGA MUDRA
Gaumukhasana (Cow Facing Pose) Variation Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right … Continue reading YOGA ASANA – GAUMUKHASANA
