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YOGA ASANA – GARBHA PINDASANA

Garbha Pindasana (Womb Embryo Pose) Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo). The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother's womb though the medical instruments at their disposal were limited. In this posture the abdominal … Continue reading YOGA ASANA – GARBHA PINDASANA

YOGA ASANA – ADHO MUKHA SVANASANA

Adho Mukha Svanasana (Downward Facing Dog) The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is … Continue reading YOGA ASANA – ADHO MUKHA SVANASANA

YOGA ASANA – BAKASANA

Bakasana (CROW POSE) Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com … Continue reading YOGA ASANA – BAKASANA

YOGA ASANA – VRIKSHASANA

Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANA – VRIKSHASANA