A flow combining standing balance, hip opening, arm balance and a flowing transition through Chaturanga and the two foundational movements of Surya Namaskar.
Asanas in this sequence:
- Padangusthasana — Big Toe Pose
- Utthita Hasta Padangusthasana — Extended Hand-to-Big-Toe Pose
- Natarajasana — Dancer Pose
- Ardha Baddha Padma Vrikshasana — Half Bound Lotus Tree Pose
- Ardha Baddha Padmottanasana — Half Bound Lotus Standing Forward Bend
- Parsva Bhuja Dandasana — Side Crow Pose (Dragonfly Pose is also a commonly used name for a different arm balance)
- Eka Pada Galavasana — Flying Pigeon Pose
- Chaturanga Dandasana — Four-Limbed Staff Pose
- Urdhva Mukha Svanasana — Upward-Facing Dog
- Adho Mukha Svanasana — Downward-Facing Dog
Every posture invites us to explore strength, stability, flexibility and awareness. The practice is not only about reaching a posture, but about finding steadiness in the body and presence in the breath.
Practise with awareness.
Move with intention.
Experience Yoga beyond Asana. 📿
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
