Category: Asanas

Explore various Asanas of Hatha Yoga

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

True balance doesn’t start in the body, it starts in the mind.

These kinds of arm balances always remind me how much yoga is connected with our inner state. If the mind is distracted, the body feels unstable. But when the breath becomes steady and the focus becomes calm, suddenly the posture starts feeling lighter.

This practice needs strength in the arms, openness in the hips, core engagement, stability, awareness and trust in yourself at the same time. But more than physical strength, it teaches patience and presence.

Some days the posture comes easily, some days it doesn’t and that’s also part of yoga. Learning to stay calm, breathe through challenges and keep showing up with awareness.

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Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

It’s not about touching the floor, it’s about letting go.🔥

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Yoga allows us to reach the goal of life that is to live worthily. 🧘🏻‍♂️

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

My body shakes a little here and I notice how quickly the mind wants to escape. I’m learning not to listen to it every time.🌿

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Without Devotion, there is no true Transformation. No matter what you are devoted to, it is the quality of your Devotion which will transform you.🕉️

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

In deep backbends, awareness grows.
When you understand the body, the mind becomes silent.

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Yoga with Ayush – Sunrise Yoga in Varanasi

by yogiayush, posted in Asanas, Sunrise Yoga, Yoga Journey

Yoga is timeless — an evergreen path of balance and awareness.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Today’s practice: acceptance.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Yoga Journey

The mat holds you when the world feels loud.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Yogi Dandasana – Yogi Staff Pose

Stability in practice brings emotional steadiness.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136