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YOGA ASANA – KUKKUTASANA

September 13, 2020September 13, 2020 by yogiayush

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra. In this asana the arms and wrists must be strong enough to support the body. People with a lot … Continue reading YOGA ASANA – KUKKUTASANA

YOGA ASANA – VRIKSHASANA

April 28, 2020September 13, 2020 by yogiayush

Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANA – VRIKSHASANA

YOGA ASANA – GAUMUKHASANA

April 1, 2020September 13, 2020 by yogiayush

Gaumukhasana (Cow Facing Pose) Variation Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right … Continue reading YOGA ASANA – GAUMUKHASANA

YOGA ASANA – PIGEON POSE

January 27, 2020September 13, 2020 by yogiayush

Rajakapotasana CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 9161209136

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