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Personalised Tailor-made Class in Hatha Yoga

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Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: … Continue reading YOGA ASANA – BAKASANA

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