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Recent Posts
YOGA ASANA – EKA PADASANA
Eka Padasana (One Foot Pose) Physical-on maintaining the alignment of limbs and spine, and on maintaining balance. Spiritual-on swadhisthana or manipura chakra. Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana. This asana strengthens the arms, wrist, back, … Continue reading YOGA ASANA – EKA PADASANA
YOGA ASANA – BAKASANA
Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: … Continue reading YOGA ASANA – BAKASANA
YOGA ASANA – KUKKUTASANA
This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra. In this asana the arms and wrists must be strong enough to support the body. People with a lot … Continue reading YOGA ASANA – KUKKUTASANA
YOGA ASANA – VRIKSHASANA
Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANA – VRIKSHASANA
