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YOGA ASANAS – VRIKSHASANA

April 28, 2020April 28, 2020 by yogiayush

Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands … Continue reading YOGA ASANAS – VRIKSHASANA

YOGA ASANA – GAUMUKHASANA

April 1, 2020April 21, 2020 by yogiayush

Gaumukhasana (Cow Facing Pose) Variation Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right … Continue reading YOGA ASANA – GAUMUKHASANA

Yoga Asana – Pigeon Pose

January 27, 2020March 31, 2020 by yogiayush

Rajakapotasana CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 9161209136

YOGA ASANAS – Ardhamatsyendrasana

November 30, 2019December 25, 2019 by wovensouls

Ardhamatsyendrasana Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine. ___________________________________________________________________________ Contact Ayush now Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136 ____________________________________________________________________________

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