Tag: health

YOGA ASANA – GARBHA PINDASANA

by yogiayush, posted in Asanas
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

Garbha Pindasana (Womb Embryo Pose)

Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).

The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.

In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – ADHO MUKHA SVANASANA

by yogiayush, posted in Asanas

yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

Adho Mukha Svanasana (Downward Facing Dog)

The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.

Persons suffering from high blood pressure can do this pose.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136