YOGA ASANA – EKA PADASANA

Eka Padasana (One Foot Pose) Physical-on maintaining the alignment of limbs and spine, and on maintaining balance. Spiritual-on swadhisthana or manipura chakra. Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana. This asana strengthens the arms, wrist, back, … Continue reading YOGA ASANA – EKA PADASANA