YOAGA ASANA – GARBHA PINDASANA

Garbha Pindasana (Womb Embryo Pose)

Garbha Pinda means an embryo in the womb (grabha = womb; pinda = embryo).

The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.

In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.

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