Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136
Even the darkest night will end and the sun will rise.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Marjariasana (Cat Stretching)
This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind, strengthens your wrists. Marjariasana benefits the shoulders by making them stronger. The movements in the asana massage your digestive organs and activate them.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
4th day 🙏
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 