Eka Padasana (One Foot Pose)
Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.
Spiritual-on swadhisthana or manipura chakra.
Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.
This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.
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