YOAGA ASANA – GARBHA PINDASANA

Garbha Pindasana (Womb Embryo Pose) Garbha Pinda means an embryo in the womb (grabha = womb; pinda = embryo). The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother's womb though the medical instruments at their disposal were limited. In this posture the abdominal … Continue reading YOAGA ASANA – GARBHA PINDASANA

YOGA ASANA – ADHO MUKHA SVANASANA

Adho Mukha Svanasana (Downward Facing Dog) The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is … Continue reading YOGA ASANA – ADHO MUKHA SVANASANA

YOGA ASANA – EKA PADASANA

Eka Padasana (One Foot Pose) Physical-on maintaining the alignment of limbs and spine, and on maintaining balance. Spiritual-on swadhisthana or manipura chakra. Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana. This asana strengthens the arms, wrist, back, … Continue reading YOGA ASANA – EKA PADASANA

YOGA ASANA – BAKASANA

Bakasana (CROW POSE) Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: yogiayush15@gmail.com … Continue reading YOGA ASANA – BAKASANA

YOGA ASANA – YOGA MUDRA

Yoga Mudra (Attitude Of Psychic Union) This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used … Continue reading YOGA ASANA – YOGA MUDRA