Yoga Class Trainer OnlineIndividual Group

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

7th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

6th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra

5th day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Varanasi Banaras Ganga Ghat

Private Yoga session in Mumbai 💛

The Oberoi Hotel Mumbai, Nariman Point, Mumbai, Maharashtra

3rd day 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – KUKKUTASANA

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.

In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.

Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Setu Bandhasana

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Setu Bandhasana (Bridge Pose)

Setu Bandha Sarvangasana or bridge pose is a common posture or asana.

The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.

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Contact Ayush now

Email: yogiayush15@gmail.com

Whatsapp / Mobile: +91 91612 09136

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