YOGA ASANA – KUKKUTASANA

Kukkutasana (Cockerel Pose) This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra. In this asana the arms and wrists must be strong enough to support the body. People … Continue reading YOGA ASANA – KUKKUTASANA

YOGA ASANA – PIGEON POSE

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YOGA ASANAS – Setu Bandhasana

Setu Bandhasana (Bridge Pose) Setu Bandha Sarvangasana or bridge pose is a common posture or asana. The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck. ___________________________________________________________________________ … Continue reading YOGA ASANAS – Setu Bandhasana