The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
7th day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
Tag: yoga class
Private Yoga session in Mumbai 💛
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
6th day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
5th day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
The Oberoi Hotel – Mumbai, Nariman Point, Mumbai, Maharashtra
3rd day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – KUKKUTASANA
This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.
In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.
Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANAS – Setu Bandhasana
Setu Bandhasana (Bridge Pose)
Setu Bandha Sarvangasana or bridge pose is a common posture or asana.
The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.
___________________________________________________________________________
Contact Ayush now
Email: yogiayush15@gmail.com
Whatsapp / Mobile: +91 91612 09136
____________________________________________________________________________
Yoga with Ayush 