Yoga Asana – Pigeon Pose

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YOGA ASANAS – Setu Bandhasana

Setu Bandhasana (Bridge Pose) Setu Bandha Sarvangasana or bridge pose is a common posture or asana. The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck. ___________________________________________________________________________ … Continue reading YOGA ASANAS – Setu Bandhasana