yogi – Page 23 – Yoga with Ayush

YOGA ASANA – PARVATASANA

August 22, 2022September 25, 2023 by yogiayush, posted in Asanas

Hatha Yoga teacher Ayush performin Parvatasana (Mountain Pose) is an easy, simple effective seated posture.

Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136

Sunrise Yoga in Varanasi

July 11, 2022October 19, 2025 by yogiayush, posted in Sunrise Yoga

yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

Even the darkest night will end and the sun will rise.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Private Yoga Session In Varanasi

June 30, 2022October 19, 2025 by yogiayush, posted in Yoga Journal, Yoga Journey

Hathayoga Teacher Ayush teaching his student to Headstand.

Freedom comes when every part of the body is active.

Yoga in Varanasi

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – MARJARIASANA

June 14, 2022June 14, 2022 by yogiayush, posted in Asanas

Marjariasana (Cat Stretching)

This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind, strengthens your wrists. Marjariasana benefits the shoulders by making them stronger. The movements in the asana massage your digestive organs and activate them.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136

YOGA KRIYA – JAL NETI

June 3, 2022June 3, 2022 by yogiayush, posted in Asanas

Jal Neti (Nasal Cleansing)

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their Yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika.

It is beneficial in dealing with asthmatic conditions and making breathing easier.
It helps abate sinusitis or migraine attack.
It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs.
It can clear the eye ducts and improve vision.
Clearing of nasal passages helps improve the sense of smell and thereby improves digestion.
It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136