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YOGA ASANA – PARVATASANA

by yogiayush, posted in Asanas
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Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

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