As a human being, you have the power to shape your circumstances. When you do it consciously, you can create the life you want.
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Learning to create our minds the way we want is the basis of creating the world the way we want.
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Success is not about getting something. Success is when life within you is happening in a wonderful way.
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Maybe you are not able to do what someone else is able to do – so what. You do what you can do in the best possible way, and that is all that matters in life.
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When your love, joy, and peace depend on someone else, there is no way you can be loving, joyful, and peaceful all the time.
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Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Freedom comes when every part of the body is active.
Yoga in Varanasi 
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Yoga with Ayush 