Yoga with Ayush – Sunrise Yoga

If you are joyful by your own nature, you do not have to prove you are better than anyone else. You are fine the way you are.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga In Varanasi

When your love, joy, and peace depend on someone else, there is no way you can be loving, joyful, and peaceful all the time.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Sunrise Yoga In Varanasi

“Yoga is about learning to listen to and be guided by the voice of Nature, to be here as an extension of the Earth.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

Yoga is when every cell of the body sings the song of the soul.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“You cannot fight darkness. You have to light up, and the darkness will disappear.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“Exposure to nature is one important aspect to, bring balance to your life. Substantial physical activity is another aspect.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

There is a difference between easy and lazy. If you do life easy, you can do a lot more.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush

“THE MATERIAL BODY HAS A PRACTICAL REALITY THAT IS ACCESSIBLE. IT IS HERE AND NOW. AND WE CAN DO SOMETHING WITH IT. HOWEVER, WE MUST NOT FORGET THAT THE INNERMOST PART OF OUR BEING IS ALSO TRYING TO HELP US. IT WANTS TO COME OUT TO THE SURFACE AND EXPRESS ITSELF.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – PARVATASANA

Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136