According to Patanjali, the aim of yoga is to calm the chaos of conflicting impulses and thoughts.
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“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
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Every sunrise is a new beginning 🌅
Nothing more needed 🌿
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In deep backbends, awareness grows.
When you understand the body, the mind becomes silent.
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Yoga is timeless — an evergreen path of balance and awareness.
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Happy Holi
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Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
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Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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