Tag: yogaeverydaymonday

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

True balance doesn’t start in the body, it starts in the mind.

These kinds of arm balances always remind me how much yoga is connected with our inner state. If the mind is distracted, the body feels unstable. But when the breath becomes steady and the focus becomes calm, suddenly the posture starts feeling lighter.

This practice needs strength in the arms, openness in the hips, core engagement, stability, awareness and trust in yourself at the same time. But more than physical strength, it teaches patience and presence.

Some days the posture comes easily, some days it doesn’t and that’s also part of yoga. Learning to stay calm, breathe through challenges and keep showing up with awareness.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Yoga allows us to reach the goal of life that is to live worthily. 🧘🏻‍♂️

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Studio – Yoga with Ayush

by yogiayush, posted in Yoga Journey

It felt like a blessing to meet these three yoga teachers from Italy here in Varanasi. Very grateful they came to practice with me. Connections like this continue beyond the mat.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

In deep backbends, awareness grows.
When you understand the body, the mind becomes silent.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Yoga Journey

The mat holds you when the world feels loud.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Sunrise Yoga, Yoga Journey

Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Yogi Dandasana – Yogi Staff Pose

Stability in practice brings emotional steadiness.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136