



There is a difference between easy and lazy. If you do life easy, you can do a lot more.
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There is a difference between easy and lazy. If you do life easy, you can do a lot more.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

If we as a nation act in unity, awareness, and focus, we can take a huge segment of humanity to another level of living. May the nation move into an era of new possibilities.
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Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Even the darkest night will end and the sun will rise.
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No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻
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Marjariasana (Cat Stretching)
This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind, strengthens your wrists. Marjariasana benefits the shoulders by making them stronger. The movements in the asana massage your digestive organs and activate them.
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The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
7th day 🙏🏻


CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
6th day 🙏🏻










CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
5th day 🙏🏻




CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
4th day 🙏






CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136