“The brain must be calm, the body active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga Varnanasi
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Yoga with Ayush – Yoga in Varanasi
“The regular, persevering, and alert practice of yoga i the foundation for stabilizing the consciousness.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“The ethical discipline of the asana comes when you extend your body correctly, evenly, and to the maximum.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“In pranayama, your intellect should be as firm as a burning candle in a windless place.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Goa
“Practising the asana cools the body and brain, and gives you a feeling of tranquillity and repose.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Goa
“The stillness in the pose is not meditation, but reflects a mastery of the inner self and a surrender to a higher, sublime consciousness.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Goa
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Goa
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.🧘🏻♂️
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“Follow the instructions carefully. Remember that faulty practice can strain the lungs and diaphragm. Set aside 40-60 minutes at a fixed time of day for the pranayama. Never practise just after a meal, or immediately after an energetic session of asanas.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 