“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
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“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












It felt like a blessing to meet these three yoga teachers from Italy here in Varanasi. Very grateful they came to practice with me. Connections like this continue beyond the mat.
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As a teacher, I remind myself to slow down, to breathe, to trust the process. As a practitioner, I return to listen not to achieve. In softness there is depth and in stillness there is truth.
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Every sunrise is a new beginning 🌅
Nothing more needed 🌿
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Today’s practice: acceptance.
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Happy Holi
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The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
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Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
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