Tag: yogaonbeach

Yoga with Ayush – Yoga in Goa

by yogiayush, posted in Yoga Journey

“Practising the asana cools the body and brain, and gives you a feeling of tranquillity and repose.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga in Goa

by yogiayush, posted in Yoga Journey

“The stillness in the pose is not meditation, but reflects a mastery of the inner self and a surrender to a higher, sublime consciousness.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga in Goa

by yogiayush, posted in Yoga Journey

“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga in Goa

by yogiayush, posted in Yoga Journey

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.🧘🏻‍♂️

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – EKA PADASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Virabhadrasana III (Warrior 3 Pose) powerful standing posture in a beach with Sunset.

Eka Padasana (One Foot Pose)

Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.

Spiritual-on swadhisthana or manipura chakra.

Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.

This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – YOGA MUDRA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Yogamudra Asana (forward bending of the spine) in variation Baddha Padmasana (locked lotus pose).

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136