“BREATH IS THE VEHICLE OF CONSCIOUSNESS AND SO, BY ITS SLOW MEASURED OBSERVATION AND DISTRIBUTION, WE LEARN TO TUG OUR ATTENTION AWAY FROM EXTERNAL DESIRES TOWARD A JUDICIOUS, INTELLIGENT AWARENESS.”
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“THE MATERIAL BODY HAS A PRACTICAL REALITY THAT IS ACCESSIBLE. IT IS HERE AND NOW. AND WE CAN DO SOMETHING WITH IT. HOWEVER, WE MUST NOT FORGET THAT THE INNERMOST PART OF OUR BEING IS ALSO TRYING TO HELP US. IT WANTS TO COME OUT TO THE SURFACE AND EXPRESS ITSELF.”
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Yoga with view weather indoors or outdoors! Which do you prefer? 🙏🏻
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Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Even the darkest night will end and the sun will rise.
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No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻
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The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
6th day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
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Yoga with Ayush 