When there is perfect harmony between the body and the mind, we archive self-realization.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Studio – Yoga with Ayush
Tag: mindfulness
Yoga with Ayush – Yoga in Varanasi
Yoga teaches us that the goal of every Individual’s life is to take the inner journey to the soul.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
The practice of yoga aims at overcoming the limitations of the body.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Studio – Yoga with Ayush
When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Studio – Yoga in Varanasi
Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Practice – Yoga with Ayush
Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Studio – Yoga in Varanasi
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Studio – Yoga with Ayush
The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – PARVATASANA
Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136
Sunrise Yoga in Varanasi
Even the darkest night will end and the sun will rise.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 