The practice of yoga aims at overcoming the limitations of the body.
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Yoga with Ayush – Yoga in Varanasi
Tag: mindfulness
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When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit.
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Yoga Studio – Yoga in Varanasi
Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
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Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
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Yoga Studio – Yoga in Varanasi
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
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The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
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YOGA ASANA – PARVATASANA
Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Sunrise Yoga in Varanasi
Even the darkest night will end and the sun will rise.
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YOGA ASANA – GARBHA PINDASANA
Garbha Pindasana (Womb Embryo Pose)
Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).
The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.
In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.
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YOGA ASANA – ADHO MUKHA SVANASANA
Adho Mukha Svanasana (Downward Facing Dog)
The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.
Persons suffering from high blood pressure can do this pose.
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