Tag: grateful

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

True balance doesn’t start in the body, it starts in the mind.

These kinds of arm balances always remind me how much yoga is connected with our inner state. If the mind is distracted, the body feels unstable. But when the breath becomes steady and the focus becomes calm, suddenly the posture starts feeling lighter.

This practice needs strength in the arms, openness in the hips, core engagement, stability, awareness and trust in yourself at the same time. But more than physical strength, it teaches patience and presence.

Some days the posture comes easily, some days it doesn’t and that’s also part of yoga. Learning to stay calm, breathe through challenges and keep showing up with awareness.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

It’s not about touching the floor, it’s about letting go.🔥

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

My body shakes a little here and I notice how quickly the mind wants to escape. I’m learning not to listen to it every time.🌿

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Studio – Yoga with Ayush

by yogiayush, posted in Yoga Journey

As a teacher, I remind myself to slow down, to breathe, to trust the process. As a practitioner, I return to listen not to achieve. In softness there is depth and in stillness there is truth.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Studio – Yoga with Ayush

by yogiayush, posted in Yoga Journey

Happy Holi

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Studio – Yoga with Ayush

by yogiayush, posted in Asanas, Yoga Journey

Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You just have to meet yourself with honesty and breath. That is enough.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Asanas, Practice

The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136