Asanas

YOGA ASANA – KUKKUTASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Kukkutasana (Cockerel Pose) or Rooster Posture is an arm-balancing asana.
Kukkutasana (Cockerel Pose)

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.

In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.

Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.

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YOGA ASANA – VRIKSHASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Vrikshasana (Tree Pose) is a balancing asana.

Vrikshasana (Tree Pose)

Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.

Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.

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YOGA ASANA – CHAKRASANA

by yogiayush, posted in Asanas
Hatha Yoga Teacher Ayush performing Chakrasana.
Hatha Yoga Teacher Ayush performing Urdhva Dhanurasana.
Hatha Yoga Teacher Ayush performing Wheel Pose (Back bending Asana).

Chakrasana (Wheel Pose)

Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the body because the nervous system is not ready. Do not strain. Practice easier postures as preparation, such as setu asana. If the sense of position is space, or proprioception, is lost, strength is also lost. Chakrasana develops this sense of position in space.

Chakrasana strengthens the legs. It is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular system. It influences all the harmonal secretions and helps relive various gynaecological disorders.

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YOGA ASANA – YOGA MUDRA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Yogamudra Asana (forward bending of the spine) in variation Baddha Padmasana (locked lotus pose).

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

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YOGA ASANA – GAUMUKHASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Gomukhasana (Cow Face Pose) in Varanasi bank of the river (Ganges).

Gaumukhasana (Cow Facing Pose) Variation

Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.

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Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Ardhamatsyendrasana

by wovensouls, posted in Asanas
Ardhamatsyendrasana Yoga Asana - Varanasi - Online Class

Ardhamatsyendrasana

Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine.

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Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Sarvangasana

by wovensouls, posted in Asanas
yoga-asana-yoga-trainer-ayush

Sarvangasana (Shoulder Stand)

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’.

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Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Padmasana

by wovensouls, posted in Asanas
PADMASANA - Yoga Personal trainer Ayush Varanasi

Padamasana – The Lotus Pose

The Padmasana directs the flow of the Prana or life spirit from the lower spinal region to the head, or from the mooladhara chakra in the perineum to sahasrara chakra.

This heightens the experience of meditation.

Padmasana allows the body to be held completely steady for long periods of time and as the body is steadied in this asana, the mind becomes calm.

This steadiness and calmness is the first step towards real mediation.

This activity also stimulates the digestive process.

Contra-indications- Those who suffer from sciatica or weak or injured knees should not perform this asana. It is not advisable during pregnancy as the circulation in the legs is reduced.

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Whatsapp / Mobile: +91 +91 91612 09136

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Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Setu Bandhasana

by wovensouls, posted in Asanas
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Setu Bandhasana (Bridge Pose)

Setu Bandha Sarvangasana or bridge pose is a common posture or asana.

The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.

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Contact Ayush now

Email: yogiayush15@gmail.com

Whatsapp / Mobile: +91 91612 09136

____________________________________________________________________________

Personal Yoga Asana Meditation Trainer Teacher Instructor Class Online and In Person, Individual & Group Class Varanasi Banaras Ganga Ghat

YOGA ASANAS – Virbhadrasana

by wovensouls, posted in Asanas
Yoga with Ayush Customised Personal Asana training Online and Varanasi Ganga Ghats

Virbhadrasana (Warrior Pose)

Virabhadrasana or Warrior Pose is an asana commemorating the exploits of a mythical warrior.

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Whatsapp / Mobile: +91 +91 91612 09136

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