Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine.
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Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’.
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The Padmasana directs the flow of the Prana or life spirit from the lower spinal region to the head, or from the mooladhara chakra in the perineum to sahasrara chakra.
This heightens the experience of meditation.
Padmasana allows the body to be held completely steady for long periods of time and as the body is steadied in this asana, the mind becomes calm.
This steadiness and calmness is the first step towards real mediation.
This activity also stimulates the digestive process.
Contra-indications- Those who suffer from sciatica or weak or injured knees should not perform this asana. It is not advisable during pregnancy as the circulation in the legs is reduced.
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Setu Bandha Sarvangasana or bridge pose is a common posture or asana.
The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.
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Virabhadrasana or Warrior Pose is an asana commemorating the exploits of a mythical warrior.
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This Asana strengthens your back, opens your shoulders & ches, stabilizes your legs and improves hip flexion. It stimulates digestion and energy flow to the internal organs.
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______________________________________________________________________________Posted on November 21, 2019 Tagged asanas, yoga asanaEdit
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