YOGA ASANAS – Ardhamatsyendrasana

Ardhamatsyendrasana Yoga Asana - Varanasi - Online Class


Ardha Matsyendrasana, the half-spinal-twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king) and is one of the best twisting poses. The deep, seated twist pose has the energy to transform the spine.


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