There is a difference between easy and lazy. If you do life easy, you can do a lot more.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush
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Yoga with Ayush
If we as a nation act in unity, awareness, and focus, we can take a huge segment of humanity to another level of living. May the nation move into an era of new possibilities.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – PARVATASANA
Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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YOGA KRIYA – JAL NETI
Jal Neti (Nasal Cleansing)
Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their Yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika.
- It is beneficial in dealing with asthmatic conditions and making breathing easier.
- It helps abate sinusitis or migraine attack.
- It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs.
- It can clear the eye ducts and improve vision.
- Clearing of nasal passages helps improve the sense of smell and thereby improves digestion.
- It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 