Tag: sunriseyoga

Yoga with Ayush

by yogiayush, posted in Yoga Journal, Yoga Journey
Yoga Teacher Ayush with his students in Namaste position. Guest are happy after Yogaclas and taking picture with smile.
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
Hathayoga Teacher Ayush with hi students after finishing the class. Students taking selfie with me.
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

Yoga with view weather indoors or outdoors! Which do you prefer? 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – PARVATASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performin Parvatasana (Mountain Pose) is an easy, simple effective seated posture.

Parvatasana (Seated Mountain Pose)

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com WhatsApp / Mobile: +91 91612 09136

Sunrise Yoga in Varanasi

by yogiayush, posted in Sunrise Yoga
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
Hatha Yoga Teacher Ayush teaching his classes in Varanasi over looking Ganges with Sunrise.
Hathayoga Teacher Ayush teaching his private class in Varanasi on the Ghat (overlooking Ganges).
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

Even the darkest night will end and the sun will rise.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga in Varanasi 🕉️

by yogiayush, posted in Yoga Journal, Yoga Journey
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
Hatha Yoga Teacher Ayush teaching his students Trikonasana.
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose
yoga online class asana pranayam meditation varanasi banaras kashi ganga ghat sunrise view hathayoga yogateacher ayushyoga session group private mat pose

No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – YOGA MUDRA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Yogamudra Asana (forward bending of the spine) in variation Baddha Padmasana (locked lotus pose).

Yoga Mudra (Attitude Of Psychic Union)

This Mudra practice massages the abdominal organs and stretches the back, contributing to good general health. In addition, it is an excellent preparatory practice for meditation, engendering a sense of relaxation. It relieves anger and tension, inducing tranquillity. It develops awareness and control of psychic energy and is used to awaken manipura chakra. The respiration should be as slow as possible without the slightest strain.

Yoga mudra is so called because it unites the individual consciousness with the supreme consciousness, or the outer nature with the inner nature.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136