“Energy is useful only if you can direct it the way you want. That is when a human being naturally transforms into a spiritual possibility.”
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Tag: nature
Yoga with Ayush – Yoga in Goa
“According to Patanjali, the aim of yoga is to calm the chaos of conflicting impulses and thoughts.”
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Yoga with Ayush – Yoga in Goa
“If you practise yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.”
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Email: yogiayush15@gmail.com
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Sunrise Yoga Varanasi
Yoga with Ayush – Yoga In Varanasi
Whatever life throws at you, if you learn to shake it off and stand on it, you can make it a basis of your growth, maturity, and wellbeing.
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Yoga with Ayush
“You cannot fight darkness. You have to light up, and the darkness will disappear.”
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YOGA ASANA – PARVATASANA
Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Sunrise Yoga in Varanasi
Even the darkest night will end and the sun will rise.
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YOGA ASANA – GARBHA PINDASANA
Garbha Pindasana (Womb Embryo Pose)
Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).
The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.
In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.
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YOGA ASANA – ADHO MUKHA SVANASANA
Adho Mukha Svanasana (Downward Facing Dog)
The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.
Persons suffering from high blood pressure can do this pose.
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Yoga with Ayush 