
“You cannot fight darkness. You have to light up, and the darkness will disappear.”
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“You cannot fight darkness. You have to light up, and the darkness will disappear.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136


“Exposure to nature is one important aspect to, bring balance to your life. Substantial physical activity is another aspect.”
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There is a difference between easy and lazy. If you do life easy, you can do a lot more.
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Parvatasana (Seated Mountain Pose)
The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.
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Even the darkest night will end and the sun will rise.
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No matter how fast life is moving around us, there is always a place of stillness inside. 🙏🏻
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Freedom comes when every part of the body is active.![]()
Yoga in Varanasi ![]()
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