Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
If you are joyful by your own nature, you do not have to prove you are better than anyone else. You are fine the way you are.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed, yoga is to be lived.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES ALL ASPECTS OF ONE’S BEING, FROM BODILY HEALTH TO SELF-REALIZATION. YOGA MEANS UNION THE UNION OF BODY WITH CONSCIOUSNESS AND CONSCIOUSNESS WITH THE SOUL. YOGA CULTIVATES THE WAYS OF MAINTAINING A BALANCED ATTITUDE IN DAY-TO-DAY LIFE AND ENDOWS SKILL IN THE PERFORMANCE OF ONE’S ACTIONS”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“OFTEN, WE HEAR PEOPLE SAYING THEY REMAIN ACTIVE AND LIGHT WHEN THEY DO JUST A LITTLE BIT OF ASANA PRACTICE. WHEN A RAW BEGINNER EXPERIENCES THIS STATE OF WELL-BEING, IT IS NOT MERELY THE EXTERNAL OR ANATOMICAL EFFECTS OF YOGA. IT IS ALSO ABOUT THE INTERNAL PHYSIOLOGICAL AND PSYCHOLOGICAL EFFECTS OF THE PRACTICE.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“ILLUMINATED EMANCIPATION, FREEDOM, UNALLOYED AND UNTAINTED BLISS AWAIT YOU, BUT YOU HAVE TO CHOOSE TO EMBARK ON THE INWARD JOURNEY TO DISCOVER IT.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“WHEN WE FREE OURSELVES FROM PHYSICAL DISABILITIES, EMOTIONAL DISTURBANCES, AND MENTAL DISTRACTIONS, WE OPEN THE GATES TO OUR SOUL.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“AS WE EXPLORE THE SOUL, IT IS IMPORTANT TO REMEMBER THAT THIS EXPLORATION WILL TAKE PLACE WITHIN NATURE (THE BODY), FOR THAT IS WHERE AND WHAT WE ARE”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“IT IS THROUGH THE ALIGNMENT OF THE BODY THAT I DISCOVERED THE ALIGNMENT OF MY MIND. SELF, AND INTELLIGENCE.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 