The Oberoi – Mumbai, Nariman Point, Mumbai, Maharashtra
4th day 🙏
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
Tag: yogawithayush
Private Yoga session in Mumbai 💛
The Oberoi Hotel – Mumbai, Nariman Point, Mumbai, Maharashtra
3rd day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
Protected: Private Yoga session in Mumbai 💛
YOGA ASANA – GARBHA PINDASANA
Garbha Pindasana (Womb Embryo Pose)
Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).
The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.
In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – ADHO MUKHA SVANASANA
Adho Mukha Svanasana (Downward Facing Dog)
The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.
Persons suffering from high blood pressure can do this pose.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – EKA PADASANA
Eka Padasana (One Foot Pose)
Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.
Spiritual-on swadhisthana or manipura chakra.
Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.
This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – BAKASANA
Baka Dhyanasana (Patient Crane Pose)
This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.
People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – KUKKUTASANA
This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.
In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.
Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – VRIKSHASANA
Vrikshasana (Tree Pose)
Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.
Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 