When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






Yoga is about aligning Oneself with the cosmic geometry. Through this alignment, boundless Energy, Intelligence, and Wellbeing arise.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136




Life is not about what you have, what you wear, where you live, or who is around you. It is about the profoundness of your experience.
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With Awareness, you will know the Meaning of Life. With Abandon, you will know the Magic of Life.
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Their own thoughts, emotions, and needs keep most people busy for a lifetime. To be above this is Yoga.
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The best feeling of happiness is when you’re happy because you’ve made somebody else happy.
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Focus on fully expanding your lungs as you inhale, and allow your abdomen to rise.
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Meditation is not an act you perform – it is a quality you acquire. You cannot do meditation, but you can become meditative.
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The Body is individual. The Mind is individual. But Consciousness cannot be individual; it is All-Inclusive.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136