The Oberoi Hotel – Mumbai, Nariman Point, Mumbai, Maharashtra
3rd day 🙏🏻
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Private Yoga session in Mumbai 💛
Tag: privateyogaclass
YOGA ASANA – GARBHA PINDASANA
Garbha Pindasana (Womb Embryo Pose)
Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).
The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.
In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – ADHO MUKHA SVANASANA
Adho Mukha Svanasana (Downward Facing Dog)
The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.
Persons suffering from high blood pressure can do this pose.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – KUKKUTASANA
This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.
In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.
Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – CHAKRASANA
Chakrasana (Wheel Pose)
Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the body because the nervous system is not ready. Do not strain. Practice easier postures as preparation, such as setu asana. If the sense of position is space, or proprioception, is lost, strength is also lost. Chakrasana develops this sense of position in space.
Chakrasana strengthens the legs. It is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular system. It influences all the harmonal secretions and helps relive various gynaecological disorders.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
YOGA ASANA – GAUMUKHASANA
Gaumukhasana (Cow Facing Pose) Variation
Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 