Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Garbha Pindasana (Womb Embryo Pose)
Garbha Pinda means an embryo in the womb (garbha = womb; pinda = embryo).
The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited.
In this posture the abdominal organs are contracted completely and the blood is made to circulate well round the organs. This keeps them in trim.
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Adho Mukha Svanasana (Downward Facing Dog)
The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.
Persons suffering from high blood pressure can do this pose.
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