Yogi Dandasana – Yogi Staff Pose
Stability in practice brings emotional steadiness.
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Yoga Practice – Yoga with Ayush
Tag: yogainvaranasi
Yoga Studio – Yoga in Varanasi
Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You simply meet yourself with honesty, breath and kindness. And that is enough. ✨
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Yoga Studio – Yoga with Ayush
Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You just have to meet yourself with honesty and breath. That is enough.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
Yoga asanas integrate the body, the mind, the intelligence.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
Practising yoga has the holistic impact of relaxing the body and calming the mind.
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Yoga Practice – Yoga with Ayush
Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
Yoga Practice – Yoga with Ayush
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Practice – Yoga with Ayush
When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Yoga Practice – Yoga with Ayush
Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Yoga with Ayush 