Practising yoga has the holistic impact of relaxing the body and calming the mind.
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Yoga with Ayush – Yoga in Varanasi
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Yoga Practice – Yoga with Ayush
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Practice – Yoga with Ayush
When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Yoga Practice – Yoga with Ayush
Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Yoga Studio – Yoga in Varanasi
Regular practice of the stretches, twists, bends and inversions, the basic movements of asanas – restores strength and stamina to the body.
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Yoga in Varanasi – Yoga with Ayush
Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.
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Yoga Studio – Yoga with Ayush
When there is perfect harmony between the body and the mind, we archive self-realization.
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Yoga with Ayush – Yoga in Varanasi
Yoga teaches us that the goal of every Individual’s life is to take the inner journey to the soul.
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Yoga with Ayush – Yoga in Varanasi
The practice of yoga aims at overcoming the limitations of the body.
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Yoga with Ayush 