Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
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Tag: yogaeverydaymonday
Yoga Practice – Yoga with Ayush
Yogi Dandasana – Yogi Staff Pose
Stability in practice brings emotional steadiness.
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Yoga Practice – Yoga with Ayush
Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Practice – Yoga with Ayush
When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Yoga Practice – Yoga with Ayush
Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Yoga with Ayush
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
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Yoga with Ayush
Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
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Yoga with Ayush – Yoga in Varanasi
Health is like the flowing water of a river, always fresh and pure, in a constant state of flux.
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Sunrise Yoga with Ayush Studio
Yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being.
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Yoga with Ayush 